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Anger Management for Stress Relief
It's natural to get angry, and doing so can actually be healthy, too. Anger management can help express anger constructively.
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Top 10 Sleep Myths
For some people a good night's sleep has become a luxury that is not always achievable. Mark Stibich has some views on the top ten sleep myths.
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More Stress Factor than X Factor
Life coach Joseph Clough has seen celebrities losing their confidence due to verbal abuse from the public. He is helping them cope with NLP.
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Win Packs of Food for Your Brain
15 packs of Efalex are up for grabs and a we have a FREE Fish for Thought guide for everyone
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Tricks to Counter Mega Stress
EFT practitioner Stewart Robertson has some simple instructions to increase your serenity and downsize your stress in less than 5 minutes.
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Six Day Energy Retreat
Want a real getaway? How about a yoga retreat that focuses on physical and spiritual wellbeing...
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Take A Deep Breath
Breathing is something we can control and regulate and is a useful tool for relaxation. Dr Andrew Weil shows us the first of three exercises.
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Drop a Dress Size at a one Week Boot Camp
Inner Excellence are running a boot camp for women in the southern Peak District. Be quick - the first 10 ladies get 25% off!
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Mind Map Course
This summer see Tony Buzan, international memory maestro and the creator of Mind Maps, lecture in London for the first time in a decade.
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Win a Tootsie Toolah CD
Thula Mama’s enables mothers to create a sense of calm for their little ones through the soothing tones of ‘a capella’ singing.
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Expert Marathon Tips
Former International Marathon Runner and lifecoach Julia Armstrong, shares her secrets on preparing for the big day.
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Buxton Natural Health Event
The Complete Natural Health Experience in Buxton has a huge selection of opportunities to de-stress and address the work/life balance.
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Instant Barefoot Meditations
Three 3 minute meditations to download free online, from the Barefoot Doctor.
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Stress Away At Work
The International Stress Management Association and Royal and Sun Alliance reveal that stress at work is at epidemic levels.
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Free Relaxation Course
The Relaxation for Living Institute (RFLI) is offering a FREE two hour relaxation course on Saturday 12 April in central London.
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Shop To Drop A Dress Size
Cancel the gym membership, scrap the diet, and forget cosmetic surgery - Chevrolet's survey shows shopping is the new weight loss wonder.
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Soothing Stress And Easing Pain
Complementary therapies can be used for the natural relief of pain and stress, providing a two-in-one service that will help make life more enjoyable
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Dream Catcher Workshop
A workshop that helps you to visualise and achieve your dreams with practicle tools and techniques.
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One Too Many
For some, alcohol has become a stress management pill or a social confidence drug. A new regional tour of Drink Less Mind Workshops starts soon.
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Motivating in a Moment
How often do you wish to motivate a client quickly, or help them to decide what they would like and how to achieve it?
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Licensed Herbal DeStress
Stress is universal and there are different approaches to destressing. Now, traditional herbal remedy Valerina has been medically licensed.
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Battle Of The Bulge
Britons are losing control of their weight and money. A new survey unearths the link between obesity and financial woes
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FREE Weight Management Booklets
Achieve a healthy body weight! Win one of the 10 pack of LIPObind plus a free copy of weight management advice booklet
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Stress Free Teacher Training
The Relaxation for Living Institute (RFLI) is offering FREE limited spaces for its two day weekend seminar in March.
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FREE Weight Management Booklets
Achieve a healthy body weight! Win one of the 10 pack of LIPObind plus a free copy of weight management advice booklet
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Resolve to Release
Failing to keep a New Year's resolution may be more to do with being unable to let go of negative emotions. VitalFLOWERS Agrimony could help.
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Just Take One Big Gulp
One Big Gulp! is a new method of achieving your goals in by focusing on just one.
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Purpose Over Resolutions
Instead of resolutions that are destined to fail again, why not try finding a purpose - life coach Jessica McGregor-Johnson explains how
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Smiley Reveals Insomniacs and Worriers
Are you the type to get totally stressed out and lose sleep? Smiley, the anti-depressant perfume, reveals our most stressed and insomniac regions.
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Win Tickets to The Vitality Show
The Vitality Show is an opportunity to gain expert advice on health and nutrition as well as experience alternative therapies.
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Give the Gift of Motivation
Body Guide Gift Vouchers can be redeemed against things like Personal Trainers, Life Coaches, Smoking Cessation Hypnotherapy and 100s more
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Brain Boost for Christmas
MindFit, a unique computer-based ‘brain workout’ holds the solution for those looking for a Christmas gift that has lasting benefits.
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Yummy Mummy Myth
Research by UK parenting club Bounty has shown that a woman's self confidence hits an all time low after having a baby.
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Hypnosis At Home
You can now get instant downloads on all types of hypnosis, to help with everything from weight loss to giving a best man's speech.
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30 Days to a Stress Free Christmas
Stress is something that seems hard to avoid these days! A new book titled Stress Free in 30 Days aims to help you live a stress free life.
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Take Hippo Time this Christmas
Paul McGee, relationships guru, advises us to take time out during the lead-up to the festive season, following the example of nature's wallowers.
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Soul Mate Goes Free
Cambridge Mind Body Soul exhibition are offering two tickets for the price of one when you buy entrance tickets online.
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Win a Comfort Zone Shower Cream.
Your chance to recreate a personal spa experience with a luxurious Tranquility Shower Cream
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1 in 5 Women are Depressed
Depression is on the rise with one in five women and one in 10 men officially diagnosed. Revital have a new supplement to allieve symptoms.
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Stress Free Living
Our society is full of buzz words about a 24/7 existence, stress and the need for relaxation. Stewart Robertson gives tips to start tackling stress.
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Metropolitan Syndrome
The city mentality of spending the day hunched over a desk and never slowing down unless forced to by illness is especially common amongst men.
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Half Asleep All Day
Sleep or a lack of it, is a hot topic in today's society. Read on for some top tips for a good night!
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A Seminar of the 5 Secrets to Good Health
Would you like to know the five secrets to 100% health? Nationwide Oct 07
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Mind Body and Soul Exhibition London
Do you want to boost your health and wealth? Get two tickets for the price of one here
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Hypnotherapy Aids Weight Loss
Clinical Hypnotherapist David Power at Wake Up UK is using hypnotherapy, visualisation and NLP techniques to help people achieve personal goals.
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Hypnosis Relieves Surgery Pain
Treating breast cancer patients with hypnosis can reduce the pain they feel during surgery, a study has found.
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Holistic Cosmetologists
A new breed of practitioner is emerging onto the market. Holistic cosmetoligists believe in a holistic approach for total body well-being.
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Scented Meditation
Adding aromatherapy to meditation can make meditation a success even for those who are new to the practice or find it challenging.
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Smokers Cough Wont Quit
A smoker's cough gets worse when they quit. With up to 700,000 people quitting this summer, the number of irritating coughs will be on the rise.
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Beat Your Nerves and Speak Confidently
Throat closing up, dry mouth and heart pounding - how can you get past those moments of paralysis to make public speaking a less daunting prospect?
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Laughter Yoga
We all know laughing is good for us, now you can combine it with yoga, it's even better!
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Fight Your Fears and Be Free From Phobia
Secret Success, a life coaching organisation, are offering a workshop that will help people with phobias conquer their fears in just one day.
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Age-Proof Your Brain
Making yourself 10 years younger need not just be a physical goal. Tony Buzan's new book offers the mental workout that will turn back the clock.
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Improve Performance by Taking it Easy
Whatever you are doing and wherever you are going, remember that time out for yourself is of paramount importance.
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The Drink Less Mind Hypnotherapy Workshops
Are you drinking to conform socially? Do you use alcohol as an emotional crutch to be a different version of yourself? Hypnotherapy might help you.
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What If I xxx and Im Still Unhappy
(get the job, lose the weight, am successful in business, get the right relationship, etc.) Is your happiness dependent on external circumstances?
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PUA Training Launches in London
Ladies be aware - PUA (Pick up Artist) Training for men launches in London to teach men how to seduce, attract and pick-up women!
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Loneliness Causes More Stress Than Credit Card Debt
More sleepless nights are being caused by worry about solo status than by credit card debt, work pressures and global warming.
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Love Handles May Not Be So Bad
Before you embark on a quest for a slimmer, trimmer body, consider this: Dieting can have a disastrous affect on a woman's libido!
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Can We Learn to be Happier
What is happiness? What does it mean? How do we find it? And, once we find it, how do we hang onto it?
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The Handy Way to Happiness
Research has revealed 95% of people who have been married over 50 years hold hands in public, suggesting this is key to a good relationship.
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Exercise Makes You Smarter and Happier Too
Exercise now provides greater benefits besides strong muscles. Current medical findings show exercise increases brainpower and makes you happy.
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Change Your Image in a Weekend
It might be too late to lose the half a stone you'd planned to shed before your holidays but it's never too late to make the most of what you've got!
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Getting Motivated
If you are trying to motivate yourself for example, to get fit for summer, how about setting a goal to help you?
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Tai Chi For Inner Peace
Many Tai Chi participants seek the same goal of inner peace, but is it that easy to find while you're learning a new skill?
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Lunch Plans? Tap into Something New.
A recent report suggests most people are only taking a 19 minute lunch break, yet research shows that a proper pause can improve performance.
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Could You Be Psychic?
Ever wondered why a place seems familiar or you think you have been there before? Do you sometimes get sense you know what's about to happen?
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Herbal Answer to Depression
With National Depression Awareness Week coming up in April, there could be good news for sufferers of depression.
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Online Confidence Course
A new online confidence course helps women to stand out from the crowd without changing their wardrobe...
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How To Beat The January Blues
Need some inspiration as the New Year's Eve hangover clears? Read on for some top tips for beating the January blues.
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Getting Fit, Staying Active - A Free Guide
The Government recommends 30 minutes exercise three times a week, research shows that more than one in five people do less than 30 mins a month!
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New Brain Trainer
Exercising your mind with the new Brain Trainer could help reduce forgetfulness and help keep you mind agile.
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30 Somethings Workshop
Steve Errey’s confidence building Top Tips & details of his workshop being held in London
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Skin Aging from Stress
New Treatment to help combat the effect of skin aging caused by Stress!
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A Bit of Music Therapy
GPs surgeries are experimenting with live music to alleviate patient aggression and reduce violence towards NHS staff
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Yoga for Addiction Recovery
Kundalini Yoga: the addictive personality, is a new DVD to help people deal with the anger, depression and memories that lead to addictive behaviour
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Open Day Sept 16 Limehouse
The John Ding Academy is holding an Open Day with demonstrations, advice & classes on Tai Chi, Yoga, Pilates & complementary therapies
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Beat Stress for Good
We can all do with a few reminders about ways to beat stress. Here are a few tips to keep stress at bay
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Self Help CD for Back Pain
New Self hypnosis CD’s to help control the discomfort of back pain by redirecting you to a state of relaxation
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