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ATop of pageAkashic RecordsA session with a reader of the Akashic Records who assists with unresolved issues of the past, past lives, and issues you are presently preoccupied with.Alchemical SynergyAlchemical Synergy is a process of evolving universal energy patterns and is used as a holistic counselling system.Angel TherapyAngel Therapy is a non-denominational spiritual healing method that involves working with a person's guardian angels and archangels, to heal and harmonize every aspect of life.AnhingaA very light surface caressing given before Pizichilli and Shirodhara is done in synchrony by two therapists.AnxietyAbout 5% of people experience severe anxiety attacks but rarely seek any help to overcome it.Applied PhysiologyA muscle monitoring technique, applied physiology allows the body to express what is out of balance and provides information to restore that balance.AromatherapyAromatherapy is the systematic use of essential oils in holistic treatments to improve physical and emotional well-being.Art TherapyArt Therapy is a form of psychotherapy where art (creative expression using various media: painting, drawing, sculpture etc) is sued to allow safe expression of emotionsAstanga YogaAn aerobic form of yoga using a constant flow of movement and an intense, dynamic breathing technique.AstrologyAstrology is the science which is able to interpret the influences of the heavenly bodies on human beings and their affairs.AttunementA non-touch (or light touch) approach to healing, employing spiritual techniques (prayer and meditation) to restore one's naturally vibrant energetic and physical well-being.Aura SomaA holistic colour therapy that aims to help re-balance the human aura.AutogenicsAutogenics is a relaxation technique involving a series of attention-focusing exercises designed to induce relaxation and enhance the body’s self-healing powers.Ayurvedic MassageThis is a yoga-based deep tissue massage that aims to open and realign the body and its Chakras.BTop of pageBach Flower RemediesA system of 38 flower essences used in conjunction with herbs, homeopathy, and medications that seeks to correct emotional imbalances by working on the subtle body instead of the physical body.Balinese MassageThe Traditional Balinese Massage Therapy is an extension of the Ayurvedic massage. It is a deep oil-based massage combining acupressure, stretching and Swedish massage techniques.Barbara Brennan Healing ScienceFocuses on clearing blocked energy and balancing the body's energy field through hands on work and deep healing.BathsBeauty School SalonsLow Cost TreatmentsBelavi Facial MassageA series of massage techniques using acupressure points, lymphatic drainage strokes, and facial massage strokes.Belly DancingAn ancient art form that works the upper and lower part of the body. A great way to exercise for all body typesBhakti YogaThis is the yoga of devotion, worship and focused love.Bikram YogaAn intensive Yoga based workout conducted in a heated room at temperatures up to 100F.Bindegeweb MassageA form of massage based on the belief that certain areas of the body’s surface correlate to specific internal organs.Bio Energy HealingBio-energy is based on the fact we are all energy beings; we all have energy that passes around us and through us, the Chinese call this "Chi". Biodynamic MassageBiodynamic Massage works not only at the physical level of skin, tissue, muscle and bone, but also at the more subtle level of energy flow in the body.Biodynamic PsychotherapyBiodynamic Psychotherapy is the name given to the range of therapeutic and relaxing specialised methods developed by Clinical Psychologist Gerda Boyesen.BiofeedbackBiofeedback is the means by which one can monitor how one functions on a physical and emotional level, by using a simple, non-invasive electronic means of monitoring these functions. Bio-Field and Aura WorkInvolves therapeutic work on the “bio-field” [the electromagnetic field surrounding living organisms] outside and surrounding the body.BioSonic RepatterningA natural method of healing and consciousness development using tuning forks and other sound modalities based on the sonic ratios inherent in nature. Body CombatA martial-arts-inspired cardio workout.Body HarmonyBody Imaging EnhancementBased on a balance between body, mind, and feeling, this system proposes that anatomical structural relationships of the body need to be realigned and stabilized from a central line of the body.Body LogicA highly organized system of structural therapy/bodywork. This yoga-based therapy works the joints in every possible position to create length and spaceBody MassageSee MassageBody Oriented PsychotherapySeeks to enhance the psychotherapeutic process by incorporating a range of massage, bodywork, and movement techniques.BodyTalkA system based on bio-energetic psychology, dynamic systems theory, Chinese medicine and applied kinesiology used to help the body synchronize and balance its parts.Brazilian Ju-JitsuBreathing TherapyA unique approach to wellness in spirit, mind and body. BreathworkVariety of breathing methods and techniques taught for physical, mental and spiritual healthBreema BodyworkDesigned to create harmony and to balance the mind and body, the method uses comfortably supported movements including firm yet gentle stretches and precise and gradual leans into the muscles.Business CoachingA form of personal coaching, geared specifically towards the realm of business.CTop of pageCandle TherapyThe use of candles as a therapy to unite the mind, body and spirit.Career CoachingCareer Coaching is a specialisation of coaching that is specifically designed to help you to enhance your career. Celtic Roman BathsA sequence of hot and cold baths, showers and pools combined with heat and steam rooms.Chakra BalancingAt the central core of our body spin seven main wheel-like energy centers called chakras. Chakras have the ability to receive, assimilate and transmit energyChampissageAyurvedic method of head massage, stimulating the circulation to the scalp and nourishing the hair roots. Chi KungA component of traditional Chinese medicine that combines movement, meditation, and regulation of breathing to enhance the flow of chi.Chi Nei TsangChi Nei Tsang is a holistic approach to the healing touch modality of old Taoist Chinese origin. It integrates the physical, mental, emotional and spiritual aspects of our being.Children with Behavioural ProblemsChinese AstrologyThe Chinese Zodiac is a 12 year cycle.Each year is represented by one of the 12 zodiacal animals, these animals are believed to have certain personality traits that relate to the person being read forChinese Energetic HealingA contact-free healing method using vibrations to create healing.Christopher Method Sound-Wave Energy Therapy A non-touch therapy that works on the multiple energy fields of the body to reinforce and release energy, thereby contributing to balance and well-being of the individual.ClairvoyanceClairvoyance means "clear seeing", and it usually refers to readings in which the psychic looks into a situation without the use of cards or any other psychic medium.Clinical HypnotherapyCognitive Behavioural TherapyCognitive Behavioural Therapy a therapy that aims to change patterns of thinking or behaviour that are behind people difficulties, to change the way they feel.Colour Analysis Someone trained in colour analysis will be able to help clients improve their self-esteem, mood and effectiveness through correct use of colour.Colour TherapyA system of healing that dates back to ancient Egypt, when colour was used to treat a variety of illnesses. Modern colour therapy uses colour in a variety of ways to promote health and healing. ColourpunctureApplies different frequencies of visible light onto the meridians where needles are typically placed during acupuncture.ContinuumA visionary inquiry into our capacity to innovate and participate with the essential, generative and biological movement processes of life.Core EnergeticsThe unblocking and releasing of emotion in order to self-heal both physical and mental disorders.Cosmetic AcupunctureCosmetic Acupuncture is use of an age-old treatment to replace the traditional facelift – it is also known as acupuncture facial rejuvenation or an acupuncture facelift.CounsellingCounselling is a process where a relationship is formed between Counsellor and client to form trust enabling you to discuss your fears, concerns, anxieties or desires.Craniosacral TherapyA gentle, noninvasive method of evaluating and enhancing the function of a physiological body arrangement called the craniosacral system.Crystal TherapyCrystal therapy is the use of crystals to cleanse, rebalance, and refresh the energy system of the body.Crystledyne TherapyUsing a self-activated crystal stimulator, this therapy stimulates acupuncture, acupressure and reflexology points on the body.DTop of pageDance TherapyUse of expressive movement/dance as a tool for emotional and psychological healing.Daoyin TaoDaoyin Tao® is a facial treatment that brings together ancient Chinese and modern Western massage techniques. Deep DrainingSee Biodynamic MassageDegriefingThe process of recognizing the mental and physical pain that accompanies grief and treating it with a combination of somatic therapies and psychotherapeutic tools.DepressionThis is a specialisation of many therapists. Find a specialist and see some of the signs of depresssionDoshasAyurvedic body functions: Vata for blood, circulation and healing. 'Pita' for heat and metabolism, and 'Kapha' for the structure of one's spiritual and philosophical self.Doula MassageA Labor & Birth Doula Massage Therapist is a professional, non-medical labor assistant whose role is to support and comfort the mother and guide and direct family during birth.DreamworkA therapy involving psychoanalysis and dream interpretation.Dynamic Spinal TherapyThe technique works with the body’s posture and energetic (acupuncture) system and consists of three parts: Ear Reflexology, Swiss Therapeutic Cushion Treatment, and Application.ETop of pageEarth Energy HealingSimilar to Reiki, as it is the channeling of energy and entails “laying of the hands.”EFT Emotional Freedom TechniqueA form of acupuncture using fingertips rather than needles to stimulate energy meridian points on the body.EFT MasterA full time specialist in EFT who has attended a Masters workshop on the technique.EMF Electro Magnetic Field Balancing TechniqueTechnique during which clients feel their own electromagnetic field and the patterns within it.Emotional IntelligenceEmotional intelligence is a behavioural model which can help people to improve their success in relationships, work, and even physical well-being.Emotional TherapistsHelp and support their clients to understand their suppressed emotional pain and deal with it in a way which brings about increased self-knowledge and personal strength. EmoTranceEmoTranceTM is based on the very simple pre-supposition, namely that emotions are not a problem, regardless of their severity or 'label' but that the way emotions are being handled.Energy Cone TechniqueEnergy Cone Technique or ECT is similar to Meridian Energy Therapy. It can brings emotions and negativities of the client to the awareness of both the client and the therapist quicklyEnergy Flow BalancingA gentle treatment that assists the client in balancing their energy flow, with emphasis on the chakras and joints.Energy PsychologyA group of techniques based on a variety of energy systems as a tool to alleviate emotional and psychological issues. Energy TherapyEnergy therapy is a spiritual therapy which aims to remove imbalances in the human energy field and aura.Esalen MassageA style of massage based on a combination of Oriental and Swedish massage techniques.Esoteric HealingThis is a healing through the energy field, which flows through and around us and chakras, or centers of energy.EutonyBased on the theory that there is a constant interaction between muscular tone and psychic activity.Executive CoachingLife coaching that is specifically designed for senior management level peopleExerssageFTop of pageFacial Acupuncture RejuvenationFacial rejuvenation acupuncture is a non-surgical treatment based on the principles of traditional Chinese medicine and designed to reduce the signs of aging. Facial Reflexology A therapy that stimulates acupuncture points in the face and head.Feather TherapyFeathers are incorporated into healing to clean auras and boost energy levels.Feldenkrais MethodA relaxing, body awareness technique that combines yoga, stretching and exercise to change movement patterns and limit stressful habits.Feng Shuithe Chinese art and science of placement and manipulation of our surroundings for therapeutic effect; allowing us to harmonise the energy patterns of our environments to improve our health and wealthFitness Coachingfitness treatmentFive Element ShiatsuThis technique is based on classical Chinese medicine’s law of the five elements. The five-element practitioner uses carefully controlled pressure on certain meridian points.FloatationA relaxation treatment taking place in a floatation pod, tank or larger pool.Foot ReadingFoot Zone TherapyFrankincense OilFrankincense oil (olibanum) is an oil of the ancients; it is perhaps one of the oldest known essential oils with a history of use dating back over five thousand yearsGTop of pageGeriatric MassageA form of massage with its focus on the elderly, addresses the psychological and physiological aspects of aging and its associated diseases. Gestalt TherapyUseful in treating anxiety, behavioral problems, hyperactivity, and insomnia. This humanistic approach to healing promotes personal growth through self-awareness. Grinberg MethodA method that teaches people to mobilize their own strength and vitality in pursuit of their well-being. Group CoachingA type of life coaching. Coaching which is perfomed in a group of people with similar aims rather than other coaching that is held on a one and one basis with a coachGuided ImagerySee VisualisationGyrotonicThe Gyrotonic Expansion System® (GXS) is a unique system of equipment that incorporates movement principles from yoga, dance, gymnastics, swimming and Tai chi.HTop of pageHakomi Integrative SomaticsUsing hands-on bodywork, body awareness and movement, Hakomi integrative somatics enables people to discover the habitual, automatic attitudes by which they generate patterns of experience.Healer DowsingA technique for bringing information from the intuitive or subconscious senses to the attention of the rational mind, it has potential value in almost every area of human endeavour.HealingBased on the principle that there is a universal energy which is freely available to all, and which can be used for the purpose of restoring harmony, balance and health. Healing TouchAn energy-based therapeutic approach to healing. Healing Touch uses touch to influence the energy system, thus affecting physical, emotional, mental and spiritual health, and healing.Health CoachingHealth coaching is a specialisation of Life CoachingHellerworkJoseph Heller devised a program of sessions of deep tissue bodywork and movement to realign the body and release chronic tension and stress. Verbal dialogue is used to assist.Herbal Linen WrapThe body is tightly wrapped in herb-soaked hot linen sheets and then covered in blankets. It is designed to stimulate circulation, detoxification and relaxation.Hi-Ki YogaA form of Yoga that is a harmonious fusion and creative blend of modern and classical forms with modern movements.Holistic MassageHolistic Massage incompasses many types of complementary therapy massage which focusses on the spiritual as well as physical benefits.HolotropicA technique utilising breathwork as a method of self-exploration and healing.Huma Transpersonal BodyworkA method of bodywork that integrates subtle, articulate touch and verbal communication by combining the focus of physical and psychological health.HypnotherapyHypnosis is an enhanced state of relaxation and concentration in which deeper parts of the mind become more accessible. Hypnotherapy uses hypnosis, preferably with psychotherapeutic knowledgeITop of pageImage ConsultancyImage consultants review then recommend how to alter your appearance to bring about changes in your life and confidence.Imago TherapyImago (Relationship) Therapy is counselling for partners that want to remain connected to each other in ways they always wished they could.Ingham MethodA form of zone therapy or reflexology, used to reduce pain and stress and to promote relaxation. Insight BodyworkA floor-based energy work that seamlessly integrates massage, movement, and meditation.Integrated Kabbalistic HealingA system of energy healing based on the traditional Judaic metaphysical path, object-relations, and advaitic perspectives with the understandings of psychology and the power of healing touch.JTop of pageJeet Kune DoA martial arts system developed by martial artist and actor Bruce LeeJin Shin JyutsuAn ancient Japanese form of acupressure that balances the body's energy by using the fingers and hands pressure along energy pathways.KTop of pageKarma YogaKarma Yoga is the path of selfless service, of working or performing actions without seeking any reward.Kriya YogaKriya is a very systemised form of yoga from the TantrasKundalini YogaThe Yoga of Awareness, includes breath (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation.LTop of pageLA Stone TherapyLaStone Therapy is the Original Hot & Cold Stone treatment and is based on the traditional healing practices of Zen philosophies and Native American rituals.Laughter YogaLaughter Yoga is physically-oriented technique that uses a perfect blend of playful, empowering and otherwise "tension-releasing" simple laughter exercises.Lavender OilLavender oil is the most commonly used essential oil in aromatherapy and has many different uses; however it is most famous for its relaxing properties. Life Coaching PersonalLife coaching supports you in creating whatever you wish for in your life. It moves you from where you are to where you wish to be.Lightning ProcessA possible cure for depression and anxietyMTop of pageMacrobiotic ShiatsuCombination of macrobiotic diet, philosophy, and shiatsu.MarielA form of energy balancing massage.MeditationThe art of Meditation is to be able to concentrate on breathing whilst focusing on a particular thought, memory, sound or image for a given length of time.Meridian TherapiesTherapies that work on the principle that energy flows through the body along channels known as 'meridians'. Metamorphic TechniqueA simple approach to self-healing and personal development through light touches to spinal reflex points on the feet, hands and head.Mindfulness Based Stress ReductionRelaxation techniques, meditation, and easy stretching exercises are combined to allow the client to become “mindful” in order to access inner sources of power. MotivationInformation on Motivation techniques will be added soon.Music TherapyThe prescribed use of music and music related techniques to assist and motivate a person towards specific, non-musical goals. MyomassologyAn integration of techniques including basic Swedish massage, aromatherapy, reflexology, shiatsu, iridology, herbology, energy balancing, ear candling, and craniosacral therapy.NTop of pageNeuro Linguistic ProgrammingNeuro Linguistic Programming (NLP) is developing the power of positive thought.Neuro-Structural BodyworkA somatic therapy which combines a variety of techniques, including fascial release, neuromuscular re-education, craniosacral adjustment, and breathwork.Nuat ThaiA form of energy balancing massage.OTop of pagePTop of pagePalmistryPalmistryPanchakarmaPanchakarma is an Ayurvedic purification treatment that combines the five major internal cleansing methods of essential oil, steam, massage, and meditation therapies.Panic AttackPanick attacks are a form of anxiety disorder which often involves sudden feelings of terror for no reason. Panick BreathingA type of breathworkPast Life TherapyPast Life Therapy is a method of searching for the roots of a person’s current psychological problems via an exploration of the activities in their previous lives.Personal Life CoachingLife coaching supports you in creating whatever you wish for in your life. It moves you from where you are to where you wish to be.Personal ShopperPsychic or Clairvoyantsee ClairvoyancePsychologyPsychotherapyOffers effective and practical help to resolve emotional and psychological issues. The practice plays a fundamental role in all healing and self-development.Pulsing Pulsing uses the natural rhythms and high fluid content of the body to generate harmony on multiple levels.
QTop of pageQi Gong MassageThis holistic energy massage combines deep tissue massage, Shiatsu, reflexology, and craniosacral therapy.Quantum TouchInformation on Quantum Touch will be following shortly.RTop of pageRebirthingRebirthing is a simple, gentle yet powerful conscious breathing technique.Reconnective HealingRelationship CoachingRelationship Coaching can help you whether you are already in a relationship or wanting to create one in your life.Relationship TherapyThere are various types of Relationship Therapy available according to the indvidual situation.Restorative YogaIn general, restorative poses are for those times when you feel weak, fatigued, or stressed from your daily activities.Rose Geranium OilRose geranium oil is one of the most valuable essential oils used in aromatherapy today, due to its powerful harmonizing and balancing propertiesRose OilRose oil is most famous for its heady, exotic and sensual aroma and is the most popular oil for use in luxury cosmetic productsRubenfield Synergy MethodA practice developed by Llana Rubenfeld of merging body and mind through verbal expression and gentle touch.STop of pageSAD Light TherapySeasonal depression, winter blues and Seasonal Affective Disorder are well known conditions of varying degrees associated with the darker winter days. Sandalwood WrapSandalwood has a unique property, which, when ground and applied to the body, gives the skin a delicate sheen.Seichem A treatment used to accelate the body's own natural ability to heal itself on a physical, mental, emotional, and spiritual level.Self Esteem Self esteem is determined by how much someone values themselves. Self-ConfidenceSelf-confidence is an attitude which allows us to have a positive and realistic perception of ourselves and our abilitiesSmall Business CoachingSmoking CessationThere are many ways you can be supported to give up smoking. This guide entry provides some suggestions and links to therapists who can helpSomato Respiratory IntegrationSource of LifeThe Source of Life Treatment aims to re-programme your skin and reduce the stress related ageing process.Stone TherapyA technique in which hot volcanic basalt stones and frozen marble stones are used as massage tools. Stop Smokingsee Smoking CessationStress ManagementStress management treatments are wide and varied but should always begin with a consultation and review of your lifestyle.Stress Release MassageStyle AnalysisSun Power YogaSun Power Yoga uses the image of the sun as a symbol of empowerment, hope, determination, letting go, warmth and light. TTop of pageTantric MassageMassage based on the principles of Tantra, which combines the principles of yoga and meditation to weave together sensuality and spirituality. Tao Massage Tao Massage (also known as Taoist Tantric Massage) is a combination of three practices that aims to provide sexual regeneration and revitalisation, spiritual alchemy and meditation.Tarot Card ReadingTherapyThis is a general term that encompasses many types of mind development therapies.Thought Field Therapy TFTPut simply, TFT treatments work like opening a combination lock to help solve pyschological problems and issues.Tibetan Head MassageAn ancient and detailed system that aims to unite the mind, body and inner spirit of an ill person and to restore a dynamic balance.
Tibetan MedicineTibetan medicine is based on a combination of Buddhist philosophical principles, astrology and the close relationship between mind and body.TragerworkThis complementary therapy expands your consciousness by deepening your ability to feel and, in so doing, releases unconscious tension and associated memories held in your body.Transcendental MeditationTechnique which gives a unique quality of rest to mind and body. It allows stress and tiredness to be released in a natural way, resulting in greater energy, clarity and enjoyment of life.Transformational Hydrotherm MassageThe treatment usually takes place on a dry floatation bed, combining deep pressure massage and the therapist talking to you about feelings.UTop of pageVTop of pageVision QuestA Native American tradition and was one of the prime elements in American Indian Spirituality. It is often termed ‘A call for a period of time to be alone with nature’.VisualisationThe idea behind visualisation is that you use the power of your imagination to help relieve symptoms or manage problems. Learning to direct and control images in your mind can help you to relax.Vodder MethodThe Vodder Method (also known as Manual Lymphatic Drainage) is a fast-growing form of massage that was developed to reduce muscular pain and help improve the immune system.WTop of pageXTop of pageYTop of pageYoga TherapyYoga Therapy is a therapeutic programme designed to specifically target target each individual's personal health problems.ZTop of pageZen Chi Aerobic MassagerThe Zen Chi Aerobic Massager (also known as the Zen Chi Relaxerciser machine) is device that aims to improve one's health. Zen TherapyThe Japanese art of exfoliation and acupressure massage created to ease tension, revive, relax and balance the mind & body.
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6 Sep - Race the Sun
Helvellyn Mountain
Teams of four must complete cycle, climb and canoe sections of the challenge starting at sunrise and finishing by sunset – racing the sun! Help raise money for Action Medical Research and join! www.actionforcharity.co.uk/Race-the-Sun